It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises. Pilates can help many health conditions, including Parkinson’s Disease, Multiple Sclerosis, Low back pain, Rehabilitation following surgery, Stress and many more….
Pilates improves muscle tone, balances musculature, supports correct posture, and teaches to move with ease and grace. There is an increasing number of studies which are showing the benefits of Pilates in the rehab population It is useful for improving balance, lumbar stabilization and flexibility, lower back pain, and pelvic floor dysfunction.