OUR
CLASSES
CLASS VENUES & TIMES
Group Classes are priced at £6.00 per session
BOOK TODAYLevel 1 - BeginnersLevel 2 - IntermediateLevel 3 - Advanced
Timetable
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Pilates Group Class / Level 1-3List Item 1
Tuesday 18.00 - 18.55
The Studio, R/O Hill Top House, Weedon Rd, Dodford, NN74SR
Price: £7.00 (£8.00 from 1st Sept 2024)
COMMENCING 8th FEB 2022
A classical Pilates class for all levels of abilitly. Pilates can help with many health issues including poor posture, low back pain, stress, MS and parkinsons disease. We use exercises to strengthen the core and pelvic floor, abdominals and legs
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Pilates Group Class / Level 1-3List Item 3
Thursday 18.30 -19.30
The Studio, R/O Hill Top House, Weedon Rd, Dodford, NN74SR
Price: £7.00 (£8.00 from 1st Sept 2024)
A classical Pilates class for all levels of abilitly. Pilates can help with many health issues including poor posture, low back pain, stress, MS and parkinsons disease. We use exercises to strengthen the core and pelvic floor, abdominals and legs.
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Pilates Group Class/ Level 1-3
Tuesday 19.05 - 20.00
The Studio, R/O Hill Top House, Dodford, NN74SR
Price £7.00 (£8.00 from 1st Sept 2024)
COMMENCING 8TH Feb 2022
A Classical Pilates class for all levels of ability. Pilates can Help with many health issues including poor posture, low back pain, stress, Parkinsons and MS. We use exercises to strengthen the core and pelvic floor, abdominals, legs and upper body.
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Pilates Group Class/ Level1-3
Wednesday 10.00-11.00
Reach For Health, Stefan Hill Ground, Western Avenue, Daventry NN74UD
Price £7.00 (£8.00 from 1st Sept 2024)
A multi Level Classical Pilates class. Pilates helps with many health concerns, improves flexibilty, posture and core strentgh.
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NEW- Pilates - multi Level (1-3)
Tuesday 10.30 -11.30 am COMMENCING 8th FEB 2022
The Studio, R/O Hill Top House, Weedon Rd, Dodford, NN74SR
Price £7.00 (£8.00 from 1st Sept 2024)
A Mulit Level Classical Pilates Class. Pilates helps with a great many health concerns and improves posture, flexibility and core strength
List of services
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Pulmonary Rehabilitation Class / Level 1List Item 1
Tuesday - 2.15 - 3.30pm
Reach for Health, Stefan Hill Ground. Western Avenue, Daventry, NN114UD
Price: £5.00
A multi level Circuit based class for Clients with breathing difficulties and especially COPD.
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Pilates for ParkinsonsList Item 2
Mostly chair-based Pilates exercise for Parkinsons sufferers.
Wednesday 11.30am - 12.30pm
Reach for Health, Stefan Hill. Western Avenue, Daventry, NN114UD
Price: £5.00
A multi Level progressive class especially for Patients with Parkinsons Disease and other Neurological conditions such as MS. Mostly Chair based.
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Cardiac Rehabilitation Phase 4List Item 3
Monday 9.30-10.30 am
Reach for Health, Stefan Hill Ground, Western Avenue, Daventry NN114UD
Price: £5.00
Specialist rehabilitation exercise classes for patients who have comppleted their hospital led Phase 3 rehabilitation sessions or who have been referred by their GP for conditions such as stable Angina.
REHABILITATION CLASSES VENUES & TIMES
Level 1 - BeginnersLevel 2 - IntermediateLevel 3 - Advanced
Small & Private Sessions
One to one and small group sessions.- Ideal for clients with specific health issues, such a low back pain, or if recovering from illness or surgery.
Prices as follows:
